The G.I. Factor: The Glucose Revolution - The Low Glycaemic Index Solution [used book]

What you need to know about lowering your blood sugar, why it is important for good health, and what makes those low G.I., slowly digested carbohydrates so essential for lifelong health. The latest research clearly confirms that slowly digested carbohydrate foods like pastas, grainy breads, breakfast cereals based on wheat bran and oats, and many popular Mediterranean-style foods: Provide an easy and effective way to control fluctuations in blood sugar which makes them ideal for people with diabetes. Can help people lose weight. Can reduce the risk of heart attack. Will help athletes prolong endurance during training and competition. This fully updated second edition of The G.I. Factor: The Glucose Revolution includes a new chapter on the G.I. factor and heart disease as well as discussing the latest findings from the Harvard University studies. And it provides more popular low G.I. meal plans, quick and easy low G.I. recipes plus simplified G.I. factor, fat and carbohydrate content tables.

Title: The G.I. Factor: The Glucose Revolution - The Low Glycaemic Index Solution [used book]

Author Name: Jennie Brand Miller and Kaye Foster-Powell and Stephen Colagiuri and Anthony Leeds

Categories: Low G.I.,

Edition: 2nd Edition

Publisher: Australia, Hodder: 2002

ISBN Number: 0733612393

ISBN Number 13: 9780733612398

Binding: Soft cover

Book Condition: Good

Type: Book

Size: Trade Paperback

Kg: 1.00 Kg

Seller ID: 004078

Keywords: The G.I. Factor, The Glucose Revolution, The Low Glycaemic Index Solution, Jennie Brand Miller, Kaye Foster-Powell, Stephen Colagiuri, Anthony Leeds, 0733612393, The Really Good Book Shop, Australia