Category: Paleo

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Image for Feeling Good Paleolithic Diet: Wholesome recipes for a healthier mind and body!

Feeling Good Paleolithic Diet: Wholesome recipes for a healthier mind and body!

By: Hinkler

Price: $5.95

Publisher: Australia, Hinkler Books, 2015


Make Feeling Good a part of your every day! Paleo is the ultimate natural diet that focuses on a 'caveman'-style diet - find all the advice you'll need, plus a range of recipes in this popular book. View more info

Image for Living Paleo For Dummies

Living Paleo For Dummies

By: Melissa Joulwan and Kellyann Petrucci

Price: $28.95

Publisher: USA, John Wiley & Sons, 2012


A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating appr... View more info

Image for Myron Mixon's BBQ Rules: The Old-School Guide to Smoking Meat

Myron Mixon's BBQ Rules: The Old-School Guide to Smoking Meat

By: Myron Mixon

Price: $34.95

Publisher: USA, Stewart Tabori & Chang, 2016


New York Times bestselling author and star of Destination America's BBQ Pitmasters Myron Mixon goes back to the basics of backyard pit barbecuing with BBQ Rules, offering readers essential old-school barbecue techniques and 50 classic recipes. In barbecue, "old-school" means cooking on a homemade coal-fired masonry pit, where the first step is burning wood to make your own coals, followed by shovelling those coals beneath the meat and smoking that meat until it acquires ... View more info

Image for Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life

Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life

By: Nora T. Gedgaudas

Price: $29.95

Publisher: USA, Healing Arts Press, 2011


Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density and dental health and the increase in birth defects, malnutrition and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy, low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelon... View more info

Image for The Big Fat Surprise: Why Butter, Meat, And Cheese Belong In A Healthy Diet

The Big Fat Surprise: Why Butter, Meat, And Cheese Belong In A Healthy Diet

By: Nina Teicholz

Price: $34.95

Publisher: Australia, Scribe Publications, 2014


In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable- that everything we thought we knew about dietary fat is wrong. For the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. But what if the low-fat diet is itself the problem? What if the very foods we've been denying ourselves - the creamy cheeses, the sizzling steaks - are the key to reversing the epidemics of obesity,... View more info

Image for The Ethical Meat Handbook: Complete Home Butchery, Charcuterie and Cooking for the Conscious Omnivore

The Ethical Meat Handbook: Complete Home Butchery, Charcuterie and Cooking for the Conscious Omnivore

By: Meredith Leigh

Price: $37.95

Publisher: USA, New Society Publishers, 2016


Nutrition, environmental impact, ethics, sustainability—it seems like there's no end to the factors we must consider when we think about our food. At the center of the dietary storm is animal-based agriculture. Was your beef factory-farmed or pasture-raised? Did your chicken free range, or was it raised in a battery cage? Have you, in short, met your meat? Most efforts to unravel the complexities of the production and consumption of animal protein tend to pit meat e... View more info

Image for The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

By: Loren Cordain

Price: $17.95

Publisher: USA, Houghton Mifflin Harcourt Publishing Company, 2010


Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, sna... View more info