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Image for Helping Your Anxious Child 2nd Edition: A Step-by-step Guide for Parents

Helping Your Anxious Child 2nd Edition: A Step-by-step Guide for Parents

By: Ronald M. Rapee and Ann Wignall

Price: $26.95

Publisher: USA, New Harbinger Publications, 2008

Edition: 2nd Edition


This expanded and updated version of a best-selling classic guides readers to help a child overcome anxiety and fears. It describes in detail strategies and techniques they can combine into a comprehensive self-help programme for a child's particular needs. From separation anxiety to general anxiety, social anxiety, specific phobia and panic disorder, the book describes the common types of childhood anxiety, how anxiety originates, and options for dealing with the proble... View more info

Image for Helping Your Child with Selective Mutism: Practical Steps to Overcome a Fear of Speaking

Helping Your Child with Selective Mutism: Practical Steps to Overcome a Fear of Speaking

By: Angela E. McHolm and Charles E. Cunningham and Melanie K. Vanier

Price: $26.95

Publisher: USA, New Harbinger Publications, 2005

Edition: 2nd Edition


Often described as "social phobia's cousin" and misdiagnosed as autism, selective mutism is a debilitating fear of speaking in some situations experienced by some children. The disorder usually presents in children before the age of five, but it may not be recognized until the child starts school. When requested to speak, children with selective mutism often look down, blush, or otherwise express anxiety that disrupts their engagement with people and activities. Selectiv... View more info

Image for I Love Me: A Guide to being Your Own Best Friend

I Love Me: A Guide to being Your Own Best Friend

By: Bev Aisbett

Price: $19.95

Publisher: Australia, Harper Collins, 2013


From the bestselling author of LIVING WITH IT comes a breakthrough work that is the culmination of years of searching for the 'bottom line' of the malaise which affects not only those who suffer with anxiety and depression but also human beings in general in ever-increasing numbers. This feeling manifests as anything from dissatisfaction to rage, bullying to brutality, self pity to cynicism. It contaminates happiness, sabotages potential and saps joy. The malaise is not ... View more info

Image for Living it Up: The Advanced Survivor's Guide to Anxiety-free Living

Living it Up: The Advanced Survivor's Guide to Anxiety-free Living

By: Bev Aisbett

Price: $19.95

Publisher: Australia, Harper Collins, 2013


LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development. What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of m... View more info

Image for Living with It: A Survivor's Guide to Panic Attacks

Living with It: A Survivor's Guide to Panic Attacks

By: Bev Aisbett

Price: $14.95

Publisher: Australia, Harper Collins, 2000

Edition: 20


Panic attacks--approximately 5% of the population will experience them at some time or another. The dread of having an attack--they seemingly come out of nowhere--transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett, a survivor of Panic Syndrome, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, commonsense guide has helped many thousands ... View more info

Image for Overcoming Anxiety for Dummies, Australian and New Zealand Edition

Overcoming Anxiety for Dummies, Australian and New Zealand Edition

By: Christopher Mogan

Price: $34.95

Publisher: Australia, John Wiley & Sons, 2014


Simple, practical strategies for keeping anxiety under control Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety. This book explains the difference between normal everyday anxiety and anxiety that requires attention and treat... View more info

Image for Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

By: Catherine M. Pittman and Elizabeth M. Karle

Price: $33.95

Publisher: USA, New Harbinger, 2015


Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a prim... View more info